VIDEO DOWNLOADS
CrossFit Miramar @ NROTC SAN DIEGO
PowerPoint given at USD NROTC - Functional Fitness in the Military
Donalda doing Donalda
Deadlift Video -http://www.mediafire.com/?dvlzzdk4tjb
Tire Flipping VIdeo - http://www.mediafire.com/?dsm1h11wltx
Storm in Iraq - http://www.mediafire.com/?yyjxntbvw1m
Marine Corps Martial Arts Course - http://www.mediafire.com/?2nstnbjzgt2
Snatch Warmup at the Oly Lifting Cert - http://www.mediafire.com/?n0zxldb31me








