VIDEO DOWNLOADS

CrossFit Miramar @ NROTC SAN DIEGO

Another MCMAP video from Iraq

PowerPoint given at USD NROTC - Functional Fitness in the Military

Donalda doing Donalda

Deadlift Video -http://www.mediafire.com/?dvlzzdk4tjb

Tire Flipping VIdeo - http://www.mediafire.com/?dsm1h11wltx

Storm in Iraq - http://www.mediafire.com/?yyjxntbvw1m

Marine Corps Martial Arts Course - http://www.mediafire.com/?2nstnbjzgt2

Snatch Warmup at the Oly Lifting Cert - http://www.mediafire.com/?n0zxldb31me