Comments for CrossFit Miramar

Comment on MONDAY 100906 by C.L.

C.L. — Mon, 06 Sep 2010 09:42:34 +0000

Made up WOD from 100826 (max consecutive muscle-ups and 1 mile with continuously running clock):
- 8 consecutive muscle-ups (new PR)
- 1 mile and 135 push-ups in 9:43 (strides and the number of consecutive push-ups got continually shorter each interval - tougher than I thought it would be: surprise, surprise.

Comment on SATURDAY 100821 AND SUNDAY 100822 by TRACY

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Comment on SATURDAY 100821 AND SUNDAY 100822 by HERMAN

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Comment on SATURDAY 100904 AND SUNDAY 100905 by C.L.

C.L. — Sat, 04 Sep 2010 07:22:25 +0000

On the night page all week; made up “The Bear” today.
- 3 iterations of the Burgener Warm-Up
- Weight = 75, 95, 115, 120 (fault on last push press of the 6th set - couldn’t lock out), 105

Comment on FRIDAY 100903 by Sean

Sean — Sat, 04 Sep 2010 00:09:08 +0000

This one was good. All five rounds at 95# and it kicked my ass.

Comment on THURSDAY 100902 by C.L.

C.L. — Thu, 02 Sep 2010 03:51:56 +0000

Time = 6:39 as rx’d (PR by over 10 minutes)
- I used the technique of doing one every 10-15 seconds. Had three misses.
- There’s a progression technique link on Thursday 100826’s post.

Comment on WEDNESDAY 100901 by Mike

Mike — Wed, 01 Sep 2010 23:25:38 +0000

OUCH! If not the lactic acid burn, it was the chlorine burn. A swimmer I am not, but this was fun in a way, warm day here so nice to get in the pool. Nice way to mix up the usual crossfit stuff too
24:50.. now if I can only master flip turns…. sigh maybe when i get double unders and HSPUs.

Comment on THURSDAY 100826 by J910

J910 — Wed, 01 Sep 2010 19:38:46 +0000

A week late… did this on Wed 1 Sep.
5xMU in a row, never done them in a row before, did 10 more not in a row to practice.
1 mile in 9:56, 9×15 Pushups. That was hard, very good simple workout.

Comment on TUESDAY 100831 by J910

J910 — Wed, 01 Sep 2010 04:44:54 +0000

Little time lately, did a mix of yesterday and today.
PP= 135×3, x 5
BS=225×3, x 5
Lower back has been bothering me so trying to take it somewhat easy.

Comment on WEDNESDAY 100901 by C.L.

C.L. — Wed, 01 Sep 2010 03:51:24 +0000

32:32 as rx’d
- Swimming is the bane of my existence!! Done with side stroke for at least 600m. My endurance felt fine; technique kills me. Thank you to whoever invented life jackets. Makes me glad I don’t spend a lot of time on ships.

- On the other hand, if it’s been a while since you’ve been to the pool, I would highly encourage you to at least jump in and get some work done (even if you don’t complete the entire distance). For me, it’s an entirely different kind of conditioning.